WebJun 3, 2024 · Add about a quarter to one-half teaspoon (1.4-2.8 g) of salt into an 8 fl oz (240 mL) glass. Make sure the salt is dissolved before gargling. Try some aromatic or herbal tea to relax your body, soothe your throat, and provide temporary relief from head congestion. 2. WebHere’s a guide to what works and what to avoid. Stay hydrated. Whether its tea, warm water with lemon or broth, drinking warm liquids can be soothing, prevent dehydration and ease congestion. Avoid salty foods, alcohol, coffee and sugary drinks, which can be dehydrating. Ice chips are another simple way to stay hydrated and calm a scratchy ...
Remedies for Chest Congestion: What to Do and When to See a Doctor - WebMD
WebJan 4, 2024 · A Quick Review. Also known as the common cold, head colds bring unwanted symptoms like a stuffy nose, sneezing, and a sore throat. Head colds are prevalent and are spread by infected people. You ... WebIn addition, herbs such as Echinacea & Goldenseal can be helpful in preventing and curing a head cold. 4. Since your throat can easily keep sore and your nasal passages can get blocked during a head cold, a … nottingham forest – aston villa
3 Simple Ways to Unclog Your Ears After a Cold - wikiHow
WebTaking your prenatal vitamin, which contains vitamin C and zinc, is smart even when you’re fighting a cold. Just don’t take any other supplements beyond your prenatal without your doctor’s approval. Sleep easy. … WebRunny Nose. A runny nose is mucus being discharged out of the nose. It can be caused by colder outdoor temperatures, or by the cold, flu, or allergies. Treatment includes drinking plenty of fluids, especially water, and resting as much as possible. You can ease symptoms with a saline nasal spray, and place a cool-mist humidifier near your bed ... WebJan 8, 2024 · Picking the Right Cold Medication by Your Symptoms. Overview. Sinus headache. Runny nose. Stuffy nose. Fever and aches. Sore throat and coughing. Nighttime. For children. how to shorten non-adjustable bra straps